End of Daylight Saving Time Approaches: Here’s How Short Days Will Get in Kansas City

Fall Back One Hour on November 6

Daylight Saving Time (DST) will end on Sunday, November 6, 2022, at 2:00 AM. This means that clocks will fall back one hour, and the days will start getting shorter.

In Kansas City, the sun will rise at 7:07 AM and set at 5:06 PM on November 7, the first day after DST ends. This is a significant change from the current sunrise and sunset times of 6:07 AM and 6:06 PM.

The days will continue to get shorter throughout the winter. By the winter solstice on December 21, the sun will rise at 7:33 AM and set at 4:48 PM in Kansas City.

How the Time Change Affects You

The time change can have a number of effects on your body and mind. Some people may experience fatigue, difficulty sleeping, or changes in mood.

It is essential to be aware of these potential effects and take steps to minimize them.

Here are a few tips:

• Go to bed and wake up at the same time each day, even on weekends.
  
  
• Make sure your bedroom is dark, quiet, and cool.
  
  
• Avoid caffeine and alcohol before bed.
  
  
• Get regular exercise, but avoid working out too close to bedtime.
  
  
• See more: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Benefits of Ending Daylight Saving Time

There are also some potential benefits to ending Daylight Saving Time. Some studies have shown that it can reduce the risk of car accidents, heart attacks, and strokes. It can also save energy by reducing the need for lighting.

Ultimately, the decision of whether or not to end Daylight Saving Time is a complex one. There are both pros and cons to consider. However, by being aware of the effects of the time change, you can take steps to minimize the negative impact.

Additional Resources

• https://www.timeanddate.com/time/change/usa/kansas-city
  
• https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
  
• https://www.healthline.com/health/healthy-sleep/daylight-saving-time-and-your-health